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XCT Oil can act as a substitute in place of some of your usual edible oils. It should not be used to replace all of the fat in your diet, and should be used as part of low carbohydrate diet.
Begin using 1 teaspoon per day and slowly increase over several days. Too much XCT, especially if consumed on an empty stomach, may result in diarrhea or stomachache. 1-3 tablespoons per day is recommended for Bulletproof practitioners.
The best way to maximize energy is to use XCT Oil with Upgraded Coffee to make Bulletproof Coffee. Mix XCT oil with grass-fed butter and combine it with Bulletproof Coffee to gain hours of energy and support ketone production! It may also be used in smoothies, salad dressings, and many recipes.
XCT oil is suitable to cook at temperatures under 320° F.
Drink and make Bulletproof Coffee for a high-performance day:
- Start with 8 fl oz (237 ml) of filtered water, fresh off the boil.
- Add 2 1/2 tablespoons (37 ml) freshly ground Bulletproof Upgraded Coffee Beans and brew using your favorite method.
- If you’re new to Bulletproof Coffee, add 1 tablespoon (5 ml) XCT Oil to 8 oz (237 ml) of hot coffee. Gradually increase the amount each day as desired to reach 1-2 tablespoons (15-30 ml) per cup.
- Add 1-2 tablespoons (15-30 ml) grass-fed, unsated butter.
- Mix it all in a blender for 20-30 seconds until it is frothy.
Feel the Bulletproof difference with your first cup.
Dr. Weeks understands that many people are instructed to receive IV vitamin C up to 75 grams at a time over 90 minutes because high-dose vitamin C (an anti-oxidant!) exerts a paradoxical pro-oxidant effect in the cancer cell. READ about that HERE. Now for the good news: The research suggests that this unique liposomal formulation of Vitamin C with R- lipoid acid offers equivalent benefits when taken twice daily at the appropriate dosage.
Old time doctors taught us “All illness begins in the gut.” and this is Dr. Weeks’ top choice for a pre and probiotic which supports restoration of gut health.
(Other gut friendly tips: Drink plenty of water (away from food) avoid dairy and antacids and drink a tablespoon of organic apple cider vinegar in 4 oz water a day also).